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Well, no gain, but no loss. I'm not surprised that I haven't lost, but I am surprised that I didn't have a gain.
I woke up this morning with a splitting headache, and thought about staying home, but I knew if I did I'd just lay around all day and my headache will probably be better in a couple of hours anyway. I'm going to try to get a workout in this evening, if my headache is better.
I'm not very excited to workout right now. I used to look forward to my workouts but right now I'm just feeling like I'd rather sleep in. Maybe it's because I have gained a little and if I did workout and had a loss then I'd get excited again. I'm thinking this weekend I'm going to try to get a new DVD, maybe a different Jillian Michael's one, or something, we just don't have many options around here besides Wal-Mart to find DVD's. I need to find the kick in the butt to get me excited again, and I know once the weather starts getting warmer I'll start wanting to move more too, but I don't want to wait that long.
At least it's getting close to the weekend and I have a long one, so that's a plus. I'm going to try to do some meal planning with my extra day off.
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60,1 кг
Потеряно до сих пор: 4,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1550 ккал
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Жир: 52,54г | Белк: 77,95г | Углев: 198,90г.
Завтрак: great value light vanilla soy milk, special K cinnamon pecan, splenda, Coffee (Brewed From Grounds, Decaffeinated), great value fat free vanilla cream, 8th continent light vanilla soy milk. Обед: vanilla whey protein powder, 8th continent light vanilla soy milk. Ужин: pizza hut breadsticks, pizza hut hand tossed pizza. Перекус/Другое: fiber one chewy bar, cinnamon sugar cake donut, yoplait blueberry greek yogurt, Cheese Heads reduced fat colby jack cheese sticks. подробнее ...
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1844 ккал
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Упражнение:
Сидеть За Рабочим Столом - 9 часа, Работа по Дому - 1 час, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
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постоянный вес
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