lucy_wills- Журнал, 08 авг 19

I’m a little surprised given that yesterday was my birthday and I hate terrible for me sweets. We’ll see if there’s a bounce back this weekend. My calories were still low but I ate crap food. I guess it just goes to show that at the end of the day calories in - calories out = weight loss or gain is king.

98,4 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 28,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1946 ккал

Жир: 85,96г | Белк: 65,17г | Углев: 235,84г.   Завтрак: Arrowhead Mills Organic Flax Seeds, Amazing Grass Organic Protein & Kale, Coffee (with Chicory, Instant Powder), Cinnamon. Обед: Thai Kitchen Coconut Milk, Publix Green Bell Pepper, Great Value Diced Canned Tomatoes, Cooked Lentils, White Rice, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Ужин: Poblano Pepper, White Rice, Del Monte Diced Tomatoes, Native Forest Unsweetened Organic Coconut Milk Classic, Cooked Lentils. Перекус/Другое: Chocolate Chip Cookie (Home Recipe or Purchased). подробнее ...