srossca- Журнал, 06 авг 19

Back in the Maintenance Graph!! Controlled Calorie intake & burned plenty!! Gym & late night “Wall Painting.”

Set New Goal after the Birthday 🎁....100 push-ups for the next 100 days!! Completed 9 in a row....91 to go 🤪😎👍


Attended the HIIT Group this morning, burned 680 Cals:

EMOM - 12 (4 sets)
• Assault Bike 14 Cals
• ABs 18x
• Plate (35lbs) swing 30 total

2nd Group 12 (4 sets)
• MB slam 14x
• Jump Rope 100x
• TRX Plank :30secs
TOTAL 24 minutes


Conditioning- 3 sets, 12 minutes
• Air Runners 100 m
• Cable Pulls 10/ea
• SB 15/ea direction
• Bird Dog 20/ea side


Yeah!!! Time for a Coffee Break.

77,0 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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