RoaminRome- Журнал, 06 авг 19

So happy to have a down day after working out so much yesterday! Even though I ate on track, I thought surely I would be up from exercise. I’m motivated to work out a lot today too, as well as stay on track with my eating. Losing nearly 2 pounds in one day is quite motivating! I’m looking forward to being 199 before Thanksgiving (my planned cheat day). It’s going to be so great!

105,6 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 44,4 кг.    Следовательность диеты: Достаточно Хорошо.

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898 ккал

Жир: 21,35г | Белк: 98,54г | Углев: 87,95г.   Завтрак: Thrive Chocolate Lifestyle Mix, Optavia Golden Chocolate Chip Pancakes . Обед: Skinless Chicken Breast. Ужин: Birds Eye Riced Cauliflower with Savory Herb, Member's Mark Alaskan Salmon Burgers. Перекус/Другое: Bananas , Optavia Decadent Double Chocolate Brownie, Market Pantry Cherry Limeade Sparkling Water Beverage, Optavia Silky Peanut Butter & Chocolate Chip Bar. подробнее ...

3310 ккал

Упражнение: Fitbit - 24 часа. подробнее ...