srossca- Журнал, 05 авг 19

Plenty to eat this weekend & less physical activity results in the extra lbs!! Time to balance both, but damn the food 🥘 solves the cravings!!

I went back to the Gym for the early 5:30 Group & pounded out the BB Box Squats (sitting on a beach). Trying to reach 90% to MAX, but wasn’t feasible as I sprained my ankle on Friday. The Burpees were not my friend.

Finished with the Super Sets & a few minutes on the Assault Bike 🚲!!

• MB Squats 15x
• :45 sec Planks
• 3 sets
• BB RDLs 10x
• :25 sec Bridges ea/side
• 3 sets

Time for a coffee break!!

77,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

2496 ккал

Жир: 83,25г | Белк: 198,82г | Углев: 246,75г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Обед: Amy's Mexican Casserole Bowl, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Ужин: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey Vegetable Stew Type Soup. Перекус/Другое: See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat. подробнее ...

1044 ккал

Упражнение: Покрасить - 1 час, Apple Health - 23 часа. подробнее ...