peeperjj- Журнал, 05 авг 19

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Haha. This is either from the 4-5 donuts I had this weekend OR standing in the sun trying to dig a hole in super hard, dry soil. Super thirsty this morning and barely had any iron so I’m betting I got dehydrated and now I’m stockpiling water. No wonder I drank two glasses of tea last night and only peed twice before bed. Normally tea goes right through me.

Gain doesn’t bother me at all as I’m eventually going for a muscle gain. As for the donuts... not guilty lol. Well I’m guilty but don’t feel guilty! Some of the best donuts I’ve had in awhile. Next time I won’t give in and get more than a dozen. One dozen would be plenty as that’s 2 each and 2 leftover. I realized donuts don’t fill me up like they used to. Two pieces of lunch meat, one of sliced cheese and a carb balance tortilla with half a serving of chips filled me up more for about the same calories.

55,3 кг Потеряно до сих пор: 17,5 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 августа 2019:

1622 ккал

Жир: 60,71г | Белк: 128,24г | Углев: 152,00г. Обед: Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Grilled Chicken Club Sandwich. Ужин: Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Skinless Chicken Breast. Перекус/Другое: Hershey's Milk Chocolate Bar with Almonds, Fit Crunch Cinnamon Twist Baked Gluten Free, Now Sports Whey Protein Isolate, MuscleTech Amino Build. подробнее ...

1780 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 5,7 кг за Неделю

23 Сторонников Поддержка

Комментария

Yes donuts don’t fill us up 👍🏻

05 авг 19 написано членом: rosio19

But they sure are delicious 🤤

05 авг 19 написано членом: rosio19

Yes! I ate them one at a time until the last two which I had for my bedtime snack. Stopped the growling but I was still hungry. Just enough to get me to sleep. Normally two would’ve filled me up :-/. I’ve been way hungrier lately. Probably the medication change and being jittery lol.

05 авг 19 написано членом: peeperjj

Now I want donuts 🍩 jaja

05 авг 19 написано членом: rosio19

Well you know what to do 😎 you got this

05 авг 19 написано членом: rosio19

"not guilty" "but guilty" hahaha.. love that.

05 авг 19 написано членом: eat_little

Rosio, I do nothing. New week hehe. I’ll of course go back to burn or burn +200. That’s why I ate the last donut yesterday. No more today and refused to pick up more when the kids asked. 4 donuts eat was plenty for awhile. They have bananas, peaches and other snacks this week.

05 авг 19 написано членом: peeperjj

Eat little, haha that’s me! I feel just guilty enough that I’ll work extra hard at the gym tonight. Not so guilty that I’ll cut back today as it’s a new week for me. The good thing about maintenance is that one can splurge on things like donuts more often. Still have to be mindful of course but maintaining weight allows for more calories and more options with my kind of diet.

05 авг 19 написано членом: peeperjj

Exactly you move on and continue ur usual path 😎

05 авг 19 написано членом: rosio19

Heh - I had donuts (4 mini) yesterday, too! And sat in the hot Hawaii sun all day, chugging water and not peeing. We seem to be on the same schedule for things like this. And yup, scale shot up this morning, too. It's so nice to expect it and not be rattle by it. :)

05 авг 19 написано членом: LZenn

LZ, perhaps I should just check your weight log every day. Then if it goes down I’ll weigh. If yours goes up then I’ll wait another day lol.

05 авг 19 написано членом: peeperjj

LOL - sorry, the hole in that most logical plan is I only weigh in here once a week. :)

05 авг 19 написано членом: LZenn

The you should check mine haha. I weigh almost daily.

05 авг 19 написано членом: peeperjj

Ugh I need to proofread better. That should say urine not iron. Silly autocorrect doesn’t want me typing urine even now :/.

05 авг 19 написано членом: peeperjj


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