iamdanilee2019- Журнал, 04 авг 19

yaas! I'll take it! #steady i went to a bday celebration last night at a hibachi and it was after 8... although I had nothing but veggies and chicken salmon which was amazing by the way and an alcoholic drink and sake lol I still managed to come home and do an intense workout for 1hour. I left whatever I thought I gained on the floor last night. but it showed me that I can workout like that at home (not that I thought I couldn't, but there is always something holding me back and I know it's nothing but me holding me back). last night was the start of me taking it up a notch! I know I can achieve any goal! I just gotta remember that this is what I want and let that speak louder than any hinderance, or any obstacle to over eat or sabotage in any way.

64,1 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 2,6 кг.    Следовательность диеты: Достаточно Хорошо.

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693 ккал

Жир: 36,72г | Белк: 35,98г | Углев: 58,67г.   Обед: Trader Joe's English Cucumber, Soft Boiled Egg, Tomatoes, Calavo Avocado. Ужин: Cauliflower Rice, Chicken Chili. Перекус/Другое: Stouffer's Animal Crackers, Island Princess Lightly Salted Macadamia Nuts, Great Value Sliced Mild Cheddar Cheese. подробнее ...

2270 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...