srossca- Журнал, 03 авг 19

Busy during the last couple of days, as I am trying to find a car replacement. I am not sure if the activity has reduced my appetite or just not having the time to snack!! 😕😕

Attempted to participate at the Group Gym Program this morning, but the sprained ankle from yesterday has not repaired. I wasn’t looking for excuses, so went into the Assault Bike Routine.

First Routine
• Burn 25 Cals (Assault Bike)
• Jump off & do 15 Push-ups
• 30x Bench Sit-ups
• 6 Rounds

2nd Routine
• 25 Cals Assault Bike
• Cable Face Pulls 20x
• Band Biceps Curls 10x
• 6 Rounds

3rd Routine
• Cable Rows 15 Cal
• DB Curls 30lbs
• 3x

TOTAL BURN - 550 CALS!! 😎😎😜😜🥵🥵

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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