jenjabba- Журнал, 03 авг 19

ketones: wake up .9 , 7 hours later after work, 1.3, yesterday after work they were 2.0. yesterday about 5 hours after eating they were 2.3. I'll test after my meal and tomorrow morning again. so far, after a year keto. my ketone strips agree with my blood levels in general. some say ketone strips are not good for testing. so far I disagree but everyone's metabolism is different.

78,5 кг Потеряно до сих пор: 25,9 кг.    Еще предстоит сделать: 26,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1217 ккал

Жир: 106,28г | Белк: 63,49г | Углев: 0,04г.   Обед: Butter , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Ужин: Now Foods MCT Oil, Butter . подробнее ...