claireosullivan- Журнал, 02 авг 19

It was after 1 a.m. when I remembered I was supposed to put in yesterday's weight. Well... oops. I awoke, did my 'thing' and weighed in at 148.6. Where'd that come from?? Who knows. But back to 147.7 today.

Yippee!

Last two days have been vegetarian, not by choice so much, but I had to get the salad stuff finished before it went belly up. And yes, I used regular ranch dressing. Then, my a.m. smoothie and p.m. smoothie as my treat. I was too lazy to make that banana pie low fat, sugar-free and now I am out of bananas...

Well.. today is shopping day.

67,0 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: 100%.

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961 ккал

Жир: 27,53г | Белк: 28,29г | Углев: 157,84г.   Завтрак: Slim-Fast Shake Mix - French Vanilla, 1% Fat Milk, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). Ужин: Slim-Fast Shake Mix - French Vanilla, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, 1% Fat Milk, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Hidden Valley Original Ranch Dressing, Hannaford Whole Leaf Spinach. подробнее ...