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It was recommended that I eat more for lunch so I eat less at night. I am watching macros. I want lowerish fat and sugar with plenty of fiber and protein. Any suggestions accepted!
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85,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 5,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1369 ккал
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Жир: 42,68г | Белк: 88,49г | Углев: 154,33г.
Завтрак: Water , Coffee. Обед: Coca-Cola Diet Coke (Bottle), Baked Potato (Peel Eaten), Lentil Soup, Butter . Ужин: Great Value Natural Walnut Halves & Pieces, Goya Black Beans, Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roma Tomatoes, Lucerne 2% Cottage Cheese. Перекус/Другое: Water , Sweet Cherries (Queen Anne, Bing), Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. подробнее ...
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Потеряно 7,6 кг за Неделю
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 Комментария
Keyten77, I like eggs, chicken, fish, with occasional red meet. I also can my own pork roast and chicken. I use vegan lentil soup, black beans, and chickpeas (Garbonzos). Yes, I am watching carbs! Potatoes, rice, chips, and pasta are my downfall. I also love broccoli and carrots and many fruits, berries, and nuts.
31 июл 19 написано членом: Mairsey
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How many of those carbs are whole grains? Processed carbs may increase your appetite. https://www.webmd.com/diet/guide/high-protein-diet-weight-loss
31 июл 19 написано членом: AboutMyTribe
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Recipes: http://www.eatingwell.com/recipes/18482/lifestyle-diets/low-fat-fat-free/high-protein/
31 июл 19 написано членом: AboutMyTribe
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Chili - it has plenty of protein and fiber. And it's filling! There are carbs in the beans, but also fiber. Most foods with fiber also have carbs. I had meatless chili for dinner today.
31 июл 19 написано членом: Fritzy 22
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31 июл 19 написано членом: jcmama777
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I love these suggestions. I'm going to try this.
01 авг 19 написано членом: tatauu22
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Keep those suggestions coming!
01 авг 19 написано членом: Mairsey
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Keyten77, please share your ideas.
05 авг 19 написано членом: Mairsey
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