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It's been a week since I messed yup my back, so I'm presently cautious of deadlifts. I'm dropping the weight way down to 225# and I'll work back up as the confidence is restored 🤘🏻
Back, Calves
Pull-ups:
2 sets x MAX
BB Bent-Over Row:
Warm-up x1 set
3 hard sets 4-6
BB Deadlift:
Warm-up x2 sets
2 hard sets 4-6
Lat Pull-down Machine:
3 sets 4-6
Calf Press on Leg Press:
4 sets 8-10
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72,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2365 ккал
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Жир: 83,81г | Белк: 164,80г | Углев: 234,89г.
Завтрак: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. После Завтрака: General Mills Lucky Charms Cereal Bar (24g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. До Обеда: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Quest Tortilla Style Protein Chips Ranch, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Ужин: Ocean Spray Diet Cranberry Juice, Fried, Breaded or Floured Pork, Tomatoes, Cabbage , Bob Evans Kaiser Bun, Lee Kum Kee Sriracha Mayo, Kikkoman Tonkatsu Sauce. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2888 ккал
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Упражнение:
Сидеть За Рабочим Столом - 30 минуты, Работа во Дворе (в Саду) - 45 минуты, Стоять - 1 час, Силовая Тренировка - 45 минуты, Вождение - 3 часа, Просмотр Телевизора - 2 часа, Принятие Душа - 30 минуты, Приготовление Пищи - 45 минуты, Спать - 8 часа, Отдыхать - 6 часа, Работа по Дому - 45 минуты. подробнее ...
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постоянный вес
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1 до 20 из 28
 Комментария
probably a good idea. Glad to see you're back at it though!
31 июл 19 написано членом: Vocatus
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31 июл 19 написано членом: Keilin_4
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01 авг 19 написано членом: peeperjj
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Do you have access to a trap bar? I'll probably never get back to doing heavy deadlifts after a couple of back injuries. After watching Strongman Oberst talk about deads and squats, I feel that he is right. If you're not in a sport that requires them and are just lifting for aesthetics there really is no good reason to do them. Back injuries are the worst. My injuries were in 2010 and then again in 2012. Been pain and injury free since then. If I go heavy on deads it's with a trap bar when I am more upright.
01 авг 19 написано членом: -Diablo
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I must have missed your injury post.
01 авг 19 написано членом: -Diablo
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01 авг 19 написано членом: -Diablo
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You probably will want to unfollow me now. What would Thrall do? lol, I can totally understand if you want to ignore all I said. I just worry about the long term health of your old man spine. :P
01 авг 19 написано членом: -Diablo
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Delete D's comments if you want Chris, just don't report his account,please.
01 авг 19 написано членом: Keilin_4
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01 авг 19 написано членом: -Diablo
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Hope your back heals up quick. I destroyed my elbow about ten years ago going too heavy on some shoulder shrugs. It was a couple of years before it stopped throbbing so bad at night it woke me up.
01 авг 19 написано членом: @philrmcknight
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lol Yeah, it hurt like a... a... I don't know, like a painful thing. Had a guy tell me I really should have had surgery on it. Probably. Be careful mah dude, injury sucks.
01 авг 19 написано членом: @philrmcknight
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True, I watched my cousin fall like a pine tree, he wasn't lifting, he just shifted wrong in the low post in a basketball game. He was out for a couple of months.
01 авг 19 написано членом: @philrmcknight
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01 авг 19 написано членом: Keilin_4
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One of the best and thickest backs I've seen belong to a 50+ year old lifter. His name was Timberwolf on bb.com but he recently did a vid with Nippard. He does pullups everyday. I don't think deads are required for an awesome back. Maybe if you want gorilla traps but you can get those with rack pulls.
01 авг 19 написано членом: -Diablo
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Anyways, I don't do conventional deads anymore and my back looks ok. Also I recently caught my legs up to my upper body with leg press only.
01 авг 19 написано членом: -Diablo
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I feel that if I use a v bar and lean back at the end of the movement and squeeze it's working the middle back well. At least it feels like it. But yeah rows are great too.
01 авг 19 написано членом: -Diablo
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Funny thing is that the 1/2 squats people make fun of actually work the legs really well. I can't remember where is read that now. Too bad people make fun of them.
01 авг 19 написано членом: -Diablo
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https://www.youtube.com/watch?v=ZByuPeFCoxw&t=
02 авг 19 написано членом: -Diablo
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It may start at a weird spot since I grabbed it from my history.
02 авг 19 написано членом: -Diablo
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https://bodyspace.bodybuilding.com/photos/view-user-photo/39806782
02 авг 19 написано членом: -Diablo
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