srossca- Журнал, 29 июл 19

Active over the weekend helps with the weight, but we did have a couple “cheat” meals. I made sure the Cals were accounted for.

Back in the groove this morning as I headed to the Gym. It was an all “LEG” workout 🏋️‍♀️. Established a couple PRs as I decided to push the “older” body....it turned “60” today. 🎂🎂. Ok, maybe we should reference anniversaries instead 😎😎.

WODIFY
• Box Squats 70% (8x) 75%, (6x) & 80% (4 x 4) to MAX
• BB Lunges 4 x 8x

Finish
• Cycling DB Squats 3 x 10
• Sky Jump Alternating Squats 3 x 10
• Bench 1-leg Hip Thrusts 3 x 10/ea side
• Cardio 15 Cals (3 sets after completing each round above)

BURNED 700 Cals!!

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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