claireosullivan- Журнал, 28 июл 19

Not a lot but in the right direction. I finally pushed through that 150 mark and down from size 16 to 12. Another step in the right direction. 5 pounds this month.

might add that my spaghetti, healthy, is salty (not like gross, but... ) so I am still holding onto water weight and can see it ie edema in my feet.

One cup healthy spaghetti, no cheese, even better than with the cheese. I like balance but am still not getting enough fiber. ERG I do NOT want a fake fiber. Yech.

Bless you all for your support in this endeavor!

67,4 кг Потеряно до сих пор: 9,7 кг.    Еще предстоит сделать: 13,0 кг.    Следовательность диеты: 100%.

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670 ккал

Жир: 14,55г | Белк: 20,82г | Углев: 120,93г.   Завтрак: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, 1% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Обед: Cooked Green String Beans (from Fresh). Ужин: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, 1% Fat Milk, Slim-Fast Shake Mix - French Vanilla. подробнее ...