pinkmoo- Журнал, 07 авг 10

I havn't done very well this week, I went to a festival at the weekend where I wasn't too bad (apart from the doughnut) but since I came back I havenot been planning and recording my food, so I know I havn't eaten enough calouries. I also have done no exercise so am behind on the couch to 5k. I will have to start week 4 this week.

so overall I have done badly, but at least I have now reached (and is actually below) my first goal of 11.5 stone (161lb) - must do better this week.

72,7 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 9,2 кг.    Следовательность диеты: Плохо.

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508 ккал

Жир: 21,93г | Белк: 37,03г | Углев: 33,30г.   Завтрак: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Ужин: beef burger, sausage. подробнее ...