|
Most people look for any excuse to skip leg day. I look forward to it.
Which is why it is with a heavy heart that I regret to inform myself today will be a forced rest day to finalize the recovery process.
A good night's sleep has worked its magic and I'm almost all healed up, but I didn't wanna reverse that.
Tomorrow's another day and the machine will be primed and ready for action again!
|
72,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1876 ккал
|
Жир: 32,27г | Белк: 198,00г | Углев: 193,28г.
Завтрак: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. До Обеда: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Обед: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Ужин: Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, S&W Black Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
|
|
2201 ккал
|
Упражнение:
Работа по Дому - 15 минуты, Отдыхать - 6 часа и 15 минуты, Спать - 6 часа и 30 минуты, Bus Driving - 8 часа, Вождение - 1 час, Приготовление Пищи - 30 минуты, Просмотр Телевизора - 1 час, Принятие Душа - 30 минуты. подробнее ...
|
Набралось 4,8 кг за Неделю
|
 Комментария
Thank you, Scarlett O'Hara "Tommorow is another day."
26 июл 19 написано членом: Erquiaga
|
Very mature approach Chris. Much better than long term regrets over injury. Happy to hear!
26 июл 19 написано членом: TomLong
|
Wise man you are!!!! Go cuddle your wifey!!!! 🥰🥰
26 июл 19 написано членом: wifey9707
|
How do you know you need a longer recover break? I to like leg day :). I like al days but dislike some exercises. Mainly when I’m doing them haha. Look forward to them, last set I’m cursing myself and the exercise in my head, 2 days later I’m ready to go back lol.
28 июл 19 написано членом: peeperjj
|
Ah ok. I’m that case ‘I’m sore’ Lol. It’s a difference between can but don’t want to it really truly don’t think you can. Got it ;).
28 июл 19 написано членом: peeperjj
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
