Singingsnail- Журнал, 26 июл 19

Still headed in the right direction, was concerned my little celebration might have had an impact on my weight loss. Finished my NQT year, started the summer holidays, thought that deserved chocolate. As far as rewards I think I'm a bit tough on myself, because when I think it's a disaster then add up calories I'm not over what I should be eating if not trying to lose weight, but it feels like a major disaster. I think I need to modify my diet a bit to stop thinking like that, don't believe that's overly healthy.

91 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 15 кг.    Следовательность диеты: Достаточно Хорошо.

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908 ккал

Жир: 25,45г | Белк: 52,94г | Углев: 115,90г.   Завтрак: Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Обед: Graze Protein Bites - Honey & Seed, Arla Protein Raspberry Yoghurt. Ужин: Hartley's 10 Cal Strawberry Jelly, Tesco Cherry Tomatoes, Quorn Sausages (2), Yellow Sweet Peppers, Tesco House Salad. Перекус/Другое: Weight Watchers Ginger and Lemon Cookies, Apricots, Braeburn Apples. подробнее ...