CrashtestDawnie- Журнал, 25 июл 19

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I’ve been the same weight the last few days. Interesting to see the same weight with nearly a thousand calorie difference 🧐🤔🤷‍♀️. I’ve been spending all my free time packing and moving. I haven’t worked out in FOREVER!! I’m totally addicted! All I think about is working out lolololol I think I’ve gone crazy 🤣 My last workout was July 21st I worked on Bench Press!

July 21st Workout:
Stationary bike 12 minutes 2 miles,
banded upper body stretch,
Deep stretch for hips thighs and hammies,
Over head press 20# 20 reps,
Tricep pull 20reps 20#,
Cable face pulls 15# 2x20,
Bench bar (45#) 2x5, 55# 4x3, 65# 1x3, and 1 rep 🥺
Lat pull down 40# 20 reps 60# 3x5, 75# 3x5
Foam roll legs

My legs hurt for 2 days after this but my upper body had no pain 🤷‍♀️

72,0 кг Потеряно до сих пор: 22,8 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 июля 2019:

1953 ккал

Жир: 78,42г | Белк: 95,71г | Углев: 222,44г. Завтрак: Bananas , Great Value Large White Grade A Eggs, Great Value 2% Reduced Fat Milk, Nature's Place Organic Old Fashioned Oatmeal. Обед: McDonald's Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium), McDonald's McDouble. Ужин: Peach, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Marie Callender's Chicken Pot Pie. Перекус/Другое: Planters Honey Roasted Peanuts, Panera Bread Artisan Ciabatta. подробнее ...

Потеряно 0,8 кг за Неделю

49 Сторонников Поддержка

Комментария

You can definitely handle more carbs than I can. I think this is why you lose weight crazy fast when you Keto. If pizza and lifting weights makes you happiest that is what you should do 👍🏾😁

25 июл 19 написано членом: adefwebserver

😄😄😄 thanks guys! I haven’t successfully lost any weight doing this but I can maintain 😃 Which is okay for now. My goal is strength. I still need to lose a lot of weight off my stomach before I’ll be satisfied with myself though.

25 июл 19 написано членом: CrashtestDawnie

Dawnie, you are doing great! 💕

25 июл 19 написано членом: Erquiaga

Very nice workout.

25 июл 19 написано членом: liv001

Tummies are always the last thing to shape up. It'll get there. :)

25 июл 19 написано членом: LZenn

I've been cruising the same weight for the past 4 months. Maintaining is as much a win as is a loss.🙋

25 июл 19 написано членом: Alnona

I know the feeling. I really want to run, but the 40C heat wave... :(

25 июл 19 написано членом: immort777

Nice drop 😊

25 июл 19 написано членом: jcmama777

You’re getting there! 💕💕💕

25 июл 19 написано членом: moopie321

Thanks guys 🥰🥰 the most annoying thing about going up and down in weight is how my stomach was smaller back in September and even though I re-lost the weight plus more, I didn’t lose it from my stomach 😫😫😫

25 июл 19 написано членом: CrashtestDawnie

I've had problems with my weight going up and down until a friend of mine shared this site to me . I tried it and i haven't looked back. https://ricoswavey85.wixsite.com/mysite-1 Now I'm motivated and full of energy.😎

26 июл 19 написано членом: alvondohamilton

That’s awesome! I’m kinda bulking right now... not exactly bulking but pretty close to it. Surplus on purpose to gain more muscle. Logging my food is so important. Even when I’m not trying to lose weight.

26 июл 19 написано членом: CrashtestDawnie

@CrashtestDawnie - Yes, always-log-always 😉👍🏾

27 июл 19 написано членом: adefwebserver


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