srossca- Журнал, 24 июл 19

My 2 A Day nearly knocked off a pound!!

Of course today, I am hungrier then ever!!


Chest Day was a challenge.....again....as the trainer had us do BB Press with Band Resistance. The Press was as hard as the lift!! The balance of the bar was crazy 😜 🥵🤢


Time for more FOOD ?????

76,8 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2686 ккал

Жир: 103,94г | Белк: 163,10г | Углев: 280,98г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Ужин: Onions , Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Turkey Italian Sausage. Перекус/Другое: See's Candies Butterscotch Lollipop, Grapes, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Chiquita Mini Banana. подробнее ...

633 ккал

Упражнение: Apple Health - 24 часа. подробнее ...