iamdanilee2019- Журнал, 24 июл 19

had a bit of a binge yesterday. out of nowhere I was super greedy and couldn't control it. but I made sure I ate healthy though. didn't want to eat badly, I just wanted to eat. plain and simple. it's alright, I see that eating "dirty" versus eating healthy even on a "binge" does feel different, and affects the body differently. I still have a lot of work and a long ways to go. any suggestions for belly bloat?

65,5 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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478 ккал

Жир: 12,35г | Белк: 20,50г | Углев: 71,87г.   Обед: Great Value Sliced Mild Cheddar Cheese, Spinach, Sweet Red Peppers, Veggie Burgers, Tomatoes. Перекус/Другое: Stouffer's Animal Crackers, The Snack Factory Pretzel Crisps - Original, Hummus. подробнее ...