iamdanilee2019- Журнал, 23 июл 19

not sure of I wrote on Tuesday, it's Wednesday and I'm just putting an entry in. I feel like I overate today. I OD'ed on dry roasted peanuts. ☹️ and animal crackers. just couldn't control the urges. but again at least it's semi healthier choices, and I didn't go and buy potato chips or chocolate, or fast food. there is some stress in my life and I have to identify it because I think that's what it is. I also realized I introduced sugar back into my diet when I started eating dates. i sware my tummy looks to be a bit bloated again. I need suggestions on how to reduce belly bloat...

65,3 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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347 ккал

Жир: 17,98г | Белк: 25,60г | Углев: 21,61г.   Обед: Tuna in Water (Canned), Tomatoes, Veggie Burgers, Sweet Red Peppers. Перекус/Другое: Aquafina Water (16.9 oz), Great Value Dry Roasted Peanuts. подробнее ...