jeannieselby- Журнал, 24 июл 19

Back at work...back to life, back to reality. Boss came back yesterday, BUT she has to leave again for a work trip tomorrow, so I'll have another reprieve.

Scales this morning refused to give me a matching # in the allotted 5 attempts, so no weigh in today.

Venezia 26/28
Popana 3X

117,9 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 43,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2186 ккал

Жир: 90,58г | Белк: 67,49г | Углев: 286,09г.   Завтрак: Vita5nutrition Btotal B-Complex with Extra B12, Smart Juice Organic Tart Cherry 100% Juice, Signature Select Raisins, Dates, Pecans Multigrain Cereal, Silk Unsweetened Almond Coconut Blend, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Обед: Carrabba's Italian Grill Italian Salad, Au Bon Pain Mediterranean Wrap. Ужин: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese , Steamed Hard Shell Crab. Перекус/Другое: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Lemon Pound Cake. подробнее ...