rockytu- Журнал, 12 янв 13

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another beautiful day here.snow is gone.makes me long for spring.ok about the scale.i know i over did it at dinner.i see and feel a difference in my body so i am not concerned about the number.i did get a chance to workout yesterday but the rest of the day was useless.except for walking around house to soothe grandson.his parents went exploring.my son is a history buff and has a passion for finding historical markers.he found 40 new signs yesterday.
i can see i am going to have to watch myself at dinner.i knew i was in trouble when i used a big plate.dont feel hungry this morning which is unusual.
Hayden is gone to other grandmas for the weekend.so i have no excuse to sit on the couch.
so plan for today.small plate for breakfast,exercise,small bowl of salad for lunch,good snack,SMALL PLATE for dinner.oh and DONT go back for 2nds.
Happy Saturday.

77,1 кг Потеряно до сих пор: 12,2 кг. Еще предстоит сделать: 20,4 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,9 кг за Неделю

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Nice plan! Enjoy your quiet weekend and beautiful weather.

12 янв 13 написано членом: BuffyBear

Hope it was a great weekend -- sounded like you had a good plan!

14 янв 13 написано членом: Ruhu

They say if you fix your plate then put away the food it deters you from going back for more. I don't have the privilege of doing that but I usually eat different than the rest of my family. i kinda cook two dinners everyday. One for me and one for everyone else. But not for long. They are just having the rest of the stuff I won't eat anymore.

14 янв 13 написано членом: iamachristianjesusfreak

You will get back on track tonight. I know they say using a smaller plate helps but I use a regular plate. I started keeping track of my food again today. We shall see if I continue entering it. lol It is such a pain to do. Hope you had a great day and thanks for stopping by my journal.

14 янв 13 написано членом: chattycathy1955


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