reggionon- Журнал, 22 июл 19

whoo! i figured i should finally log after three weeks of not breaking my plateau. to be fair, i've struggled with my deficit while starting strengthening... and since a trip to the lake last week, there's been a 10lb upswing i'm getting back under control.

otherwise, i feel great. i go to Vegas in about two weeks so i stayed strict to my deficit this week and i'm doing a bit of abs every day i work out. right now it's cardio 6 days, strength 5 days... i started to gym with a friend that pushes me so i did deadlifts and squats for the first time! i hurt so bad in a good way. that friend also reminded me to be happy and proud of how far i've come.

i don't want school to start up again next month! i plan to stay active but i am going to figure out a completely different work out schedule.

stay cool everyone!

86,9 кг Потеряно до сих пор: 26,5 кг.    Еще предстоит сделать: 18,8 кг.    Следовательность диеты: Достаточно Хорошо.

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