lianepeek- Журнал, 22 июл 19

Only a few days of watching what I eat and drink. Geez who knew whole bottles of wine and Del Taco combo meals weren’t good for you? Oh yeah ME! It’s hard to not eat and drink my feelings. I’ve still been hitting the gym. So that’s a positive. I’ve been covering my efforts in beyond taco pudge and Pinot Grigio bloat. Ugh it’s hard to treat myself right when my heads not in the game. Trying not to bum

75,3 кг Потеряно до сих пор: 9,6 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1545 ккал

Жир: 42,37г | Белк: 58,60г | Углев: 157,33г.   Завтрак: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coffee, Plum. Обед: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Herdez Guacamole Salsa, Russet Potatoes (Flesh and Skin) . Ужин: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Red Table Wine , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Перекус/Другое: Kirkland Signature Almond Milk Organic Unsweetened, EnviroKidz Chocolate Choco Chimps. подробнее ...

632 ккал

Упражнение: Велотренажёр - 1 час, Apple Health - 23 часа. подробнее ...