drmcdougaller- Журнал, 06 авг 08

Challenges are a good thing. They make you more accountable and it is fun to "compete" with a few people. Something has to make me lose 10 more lbs. I always want to have my "cake" and it it, too. I guess I am never serious or something. It is the emotions that always win. I hope to "win" in another way in August.

72,8 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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962 ккал

Жир: 18,70г | Белк: 30,66г | Углев: 178,06г.   Завтрак: smoothie,Bueberry B . Обед: gardenburger, green beans, Weight watcher vegetable soup. Перекус/Другое: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, strawberries. подробнее ...