AmberLaine- Журнал, 20 июл 19

Talk about unexpected! While I mostly maintained my IF, a few of my choices early in the week were not the best. We had mom's birthday party, which involved oh so much booze, then a hangover day which often does and did include Braums (just a kids meal and kid sized shake) then my husband and I took our children to the coast overnight and once again my choices were poor.
Since we've been home, I've been trying pretty hard, and pushing myself in my workouts! I guess it paid off!

112,7 кг Потеряно до сих пор: 23,4 кг.    Еще предстоит сделать: 40,1 кг.    Следовательность диеты: Достаточно Хорошо.

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3332 ккал

Упражнение: Fitbit - 24 часа. подробнее ...