jeannieselby- Журнал, 19 июл 19

It's Fri-YAY! Just gotta make it until 6 and then OFF for 4 days. Only Tuesday appears to be my day of rest, but I'll take it.

Have a safe weekend y'all. It's HOT out there. Don't forget the sunscreen!!!

https://www.youtube.com/watch?v=sTJ7AzBIJoI

Lane Bryant 22/24

119,5 кг Потеряно до сих пор: 15,2 кг.    Еще предстоит сделать: 44,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2257 ккал

Жир: 78,17г | Белк: 68,09г | Углев: 237,97г.   Завтрак: Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk. Обед: Wildflower Bread Company Red Potato Bliss Salad, Boston Market Cornbread, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken - Quarter White. Ужин: Moji Sushi Spicy Crab Roll, Cucumber & Tomato Dill Salad. Перекус/Другое: Hostess Frosted Orange Cupcakes , Storck Riesen Chocolate Caramel Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Boulder Canyon Hickory Barbeque Kettle Chips. подробнее ...