iamdanilee2019- Журнал, 19 июл 19

yesss!!!! yesterday was great! I felt to be greedy and I fought the urge. it was pure greed. wasn't even hungry. I drank my water and pushed through. by the time I was ready to eat I wasn't even famished. it was good to come through that feeling on the winning side. I've noticed since I re introduced sugars back into my diet that, that's was all it took for the cravings to kinda come back. sugar test is a drug. bit I guess it's a good thing to still want them. keeps me humble. Anyways, it's a good day!

65,2 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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380 ккал

Жир: 2,44г | Белк: 13,45г | Углев: 80,47г.   Обед: Eat Smart Brussels Sprouts, Tomatoes, Yellow Sweet Peppers, ShopRite Baby Bella Mushrooms, Cucumber (Peeled). Перекус/Другое: Mariani Probiotic Prunes, The Snack Factory Pretzel Crisps - Original, Hummus, Talking Rain Sparkling Ice - Coconut Pineapple, Aquafina Water (16.9 oz). подробнее ...