suzmac4- Журнал, 19 июл 19

After being on Keto for 30 days,losing 11 lbs and feeling so much healthier....no reflux or heartburn, no bloating or gas, no headaches. I didn’t follow my program for a couple of weeks and all the ailments began to return. Lesson learned...my body doesn’t handle the carbs and sugar and most likely need to be gluten free. Back on track!

75,1 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1356 ккал

Жир: 92,57г | Белк: 109,72г | Углев: 22,77г.   Завтрак: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sugardale Hard Salami, Stuckey's Toasted 'N Lightly Salted Pecans, Giant Eagle Cherry Tomatoes, Coffee, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Обед: Old El Paso Pickled Jalapeno Slices, Litehouse Foods Avocado Veggie Dip, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Cooked Green Peppers and Onions (Fat Added in Cooking), Nature's Promise Organic Chicken Tenders. Ужин: Butter, Steamed or Boiled Shrimp. подробнее ...