frankie_bug- Журнал, 19 июл 19

I just squealed loud enough to wake my next neighbour! I'm under 13 stone! For the first time since before I hit puberty! When I started this I thought I would never reach my goal and now I'm giving serious thought to recalculating it. I've got a few bad days coming up (trips away with himself, a birthday party, a graduation party, my birthday) so I'm expecting an overall gain over the next month, but hopefully seeing this number on the scales will be all the motivation I need to try to make healthy-ish choices instead of shrugging and telling myself it doesn't matter.

81,9 кг Потеряно до сих пор: 41,5 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1371 ккал

Жир: 31,44г | Белк: 60,60г | Углев: 206,92г.   Завтрак: The Laughing Cow Extra Light Cheese Triangle, Tesco Lightly Salted Rice Cake, Gullon Vital Grain Dark Chocolate and Orange Rice Thins, Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Instant Oats Original. Обед: Coleslaw , Tesco Baby New Potatoes, Northern Catch Breaded Haddock Fillet. Ужин: Tesco Seedless Green Grapes, Tesco Pink Lady Apples, Tesco Strawberry Jam, Peanut Butter (Reduced Sodium) , Tesco Lightly Salted Rice Cake. подробнее ...