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PM weigh in. 6 hrs sleep. Gym this AM. 3200 cal 🔥 by 6pm so far. A drop tomorrow should be expected..
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123,5 кг
Потеряно до сих пор: 24,5 кг.
Еще предстоит сделать: 10,1 кг.
Следовательность диеты: Достаточно Хорошо.
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3348 ккал
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Жир: 150,12г | Белк: 287,66г | Углев: 239,27г.
Завтрак: Johnsonville Original Bratwurst, Carrots, Watermelon, Honeydew Melons, Cantaloupe Melons, Pineapple. Обед: Land O'Lakes String Cheese, Member's Mark Medium Salsa, Daisy Sour Cream, Hy-Vee Shredded Lettuce, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Miracle Whip Light Dressing. Ужин: Land O'Lakes String Cheese, Johnsonville Original Bratwurst, Rsp Truefit Grass-Fed Protein Shake Vanilla, Quest Tortilla Style Protein Chips Nacho Cheese. Перекус/Другое: Dunkin' Donuts Iced Macchiato with Skim Milk Large , Pure Protein Chocolate Deluxe High Protein Bar (Small), Hy-Vee Smoked Almonds, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. подробнее ...
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Набралось 1,9 кг за Неделю
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 Комментария
Feel free to transfer some of those gym calories to my account. Hard to imagine a workout like that, but it sure sounds like good fun.
17 июл 19 написано членом: Diddlee
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Haha on both accounts.. I did finally see these loaded taco 🌮 ones you spoke about. I will need to try them. I don't get much above 3500 per day by my garmin. Unless I'm really active..
17 июл 19 написано членом: Cb1006
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