cstout30- Журнал, 17 июл 19

Was on vacation and then a bass fishing tournament where eating healthy was hard to do. My diners were carb ridden comfort food. Lunch was healthiest with beef jerky. I'm sure sodium was up though. Back to normal for a few weeks should bring weight down.

116,6 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1098 ккал

Жир: 39,48г | Белк: 95,78г | Углев: 101,30г.   Завтрак: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Обед: Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Southern Grove Retreat Trail Mix, Cucumber (with Peel), Broccoli Flower Clusters, Dole Romaine Lettuce, Kroger Cheddar Cheese, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. Ужин: Zucchini Lasagna. подробнее ...