iamdanilee2019- Журнал, 17 июл 19

progress! I can see and feel it! I'm so proud of this particular journey! this feels good. still trying to master the art of omad, I have to be more diligent. thankfully I have been able to successfully switch what I eat to better food choices, so even when I cheat it's still a benefit.

65,4 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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365 ккал

Жир: 12,63г | Белк: 17,98г | Углев: 49,01г.   Обед: Yellow Sweet Peppers, Tomatoes, ShopRite Baby Bella Mushrooms, Cucumber (Peeled) , Boiled Egg. Ужин: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. подробнее ...