goldengrdly- Журнал, 16 июл 19

I have my High School class reunion in August. My 45th reunion. Last time I went to my reunion, I was 278lbs 10 years ago. I know, I should have started this diet several months ago, but I was in an out of the hospital for anemia. Anyway, I am feeling better now, and I lost a total of 12 lbs. I was at 233 lbs. in May. I am trying my best. I really hate being over weight. I use be this skinny high strung young woman that weighed only 128 lbs. The last 20 years, I have gained and lost weight. Gained it again, it’s so frustrating, especially when your dealing with health issues and a back injury. I know I will feel better and move around better with the weight off.

100,4 кг Потеряно до сих пор: 2,1 кг.    Еще предстоит сделать: 32,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1216 ккал

Жир: 32,93г | Белк: 90,38г | Углев: 143,48г.   Завтрак: Cantaloupe (Muskmelon), Dannon Light & Fit Greek Mousse - Strawberry Shortcake . Обед: English Muffin, Meatless Vegetable Burger or Patty. Ужин: Pork Chops (Top Loin, Boneless), Great Value Broccoli & Cauliflower, Country Crock Shedd's Spread Light Spreadable Margarine, Red Potatoes (Flesh and Skin, Baked), Sargento Mozzarella Shredded Cheese. Перекус/Другое: Breyers CarbSmart Fudge Bar, Nabisco Wheat Thins Crackers - Reduced Fat. подробнее ...

2446 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...