ibvulpine- Журнал, 16 июл 19

Weight is up. It's very obvious to me that a lot of it is muscle based on my gym routine and how I look but I don't know how the hell I'm supposed to bring this number down 20 pounds. I'm still not even hitting my RDI most days and I don't know how I could possibly spend more time being active without literally quitting my job. I hit my RDI yesterday and had a deficit of 600 calories by the end of the day with my gym session so hopefully I start seeing some kind of slight loss (fat only please).

104,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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3618 ккал

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