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I did a workout, I did a workout. La, la, la, la, la... I'm pretty happy about getting my booty out of bed this morning and getting my workout in, if you can't tell. Now, if I can just keep doing this at least a few times a week and get my eating in check I'll be back on track.
My weight is up a couple of pounds, but I'm not going to beat myself up. Last year at this time I'd gained 5-7 lbs, and was almost back to my start weight, so I'm just going to keep moving forward. My hope is that by this summer I'll be a little lighter and feel great. We are going with some family on a short weekend trip in June, so that is going to be a goal date for me. I want to wear shorts and not feel self conscious and be able to feel good when we're walking all over and we're out and about.
I'm feeling good today so I'm going to hold on to this feeling as long as I can!
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60,1 кг
Потеряно до сих пор: 4,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1278 ккал
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Жир: 43,61г | Белк: 49,66г | Углев: 179,97г.
Завтрак: 8th continent light vanilla soy milk, special K cinnamon pecan, splenda, Coffee (Brewed From Grounds, Decaffeinated), great value fat free vanilla cream. Обед: progresso light italian meatball soup, great value fat free cottage cheese, banana bread. Ужин: bob evans macaroni and cheese, great value green beans, Golden Sweet Whole Kernel Corn (No Salt Added), village hearth hamburger bun, sweet baby rays barbeque sauce, pork roast. Перекус/Другое: dark chocolate nonpareils. подробнее ...
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2065 ккал
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Упражнение:
Сидеть За Рабочим Столом - 9 часа, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,3 кг за Неделю
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