Snowwhite100- Журнал, 15 июл 19

Back in town, and being Monday, it's a good time to get back on track. Yes, my weight is up a little and I don't care, because I think it's better anyway. But I need to cut out splurges. All the fruit this time of year is appealing and it's hard not to eat too much since I want my body in a fat burning mode, not sugar. Will exercise more, and track what I eat. Also back to drinking at least 48 ounces of water. Haven't done that for a week.

48,4 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1035 ккал

Жир: 84,15г | Белк: 37,79г | Углев: 31,55г.   Завтрак: Coffee. Обед: Trader Joe's Organic Virgin Coconut Oil, Cabbage, Egg, American Cheese. Ужин: Trader Joe's Uncured Apple Smoked Bacon, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Balsamic Vinaigrette, Trader Joe's Hass Avocado. подробнее ...