iamdanilee2019- Журнал, 12 июл 19

yaaaaaaaaaaaassssssssssss! I enjoyed my cardio (step class suicide for one hour) yesterday. I sweat like I just got out of a rain storm with no umbrella and enjoyed every second of it! Gonna go for another 24 hour fast this weekend! probably Sunday. not planned, because I was gonna try for two days no food but I have a baby shower tomorrow. I also went to my doctor and she gave me something for the constipation. I have to take it before I eat so I'll go all day with no food until dinner time if I can and take it 30minites before I eat to see what happens in the safety of my home...LOL!!😜 good way to start the day with a noticeable change on the scale.

65,5 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

250 ккал

Жир: 8,56г | Белк: 9,06г | Углев: 39,19г.   Обед: Ozarka Bottled Spring Water (16.9 oz), Ready Pac Bistro Chicken Caesar Salad, Mango. подробнее ...