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Same wt. 3 months. Never cheated! So, I upped my game started fast walking the mile around my subdivision up high hill and down! My thighs are hard as rocks for the first time in my life. Considering that I broke both my femurs clean in half in 2008 and 2010, a side affect from Fossamax! Bone strengthening RX, except for a side effect of breaking femurs just by tripping!
I heard muscles weigh more than fat, is this a possible cause of wt staying the same lately (to the BODY BUILDERS out there?
Turn 70 on August 3 and have been married 50 years as of August 16th. My goal had been to be at my honeymoon weight by 16th. Won’t make it now (20 lbs. to go)! Oh well. At least I lost 35 lbs.
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78,0 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1406 ккал
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Жир: 79,30г | Белк: 74,00г | Углев: 106,97г.
Завтрак: Twinings English Breakfast Tea , Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Natural Grocers Fresh Ground Almond Butter, Sugar in the Raw Stevia in the Raw, Blueberries, Bananas, Red Raspberries, California Goldminer Sourdough Square. Обед: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Hidden Valley Light Ranch Buttermilk Dressing, Colby Jack Cheese, Cucumber (Peeled) , Great Value Romaine Lettuce, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs. Ужин: Kroger Unsalted Butter, White Rice, Land O'Lakes Sliced American Cheese, Lean Ground Beef. Перекус/Другое: Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Red Raspberries, Driscoll's Blueberries, Quaker Rice Cakes - Caramel Corn. подробнее ...
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1880 ккал
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Упражнение:
Велотренажёр - 1 минута, Стоять - 1 минута, Отдыхать - 11 часа и 57 минуты, Спать - 12 часа, Ходьба (Медленная) - 3 км/ч - 1 минута. подробнее ...
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постоянный вес
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