srossca- Журнал, 11 июл 19

Weigh in is on Saturday Morning & will provide all of the details.....BMI, BF, Lean Muscle, etc. I plan to do a couple Doubles prior to the weekend & see what direction the lean #’s reach.

Nice Strength Training this Morning & Conditioning to finish!! 💪🏋️‍♀️

Warmup-5 minutes

Strength ~ Deadlift 15x (50% Max) > Hammer Curls/1-Arm 5x > KB Lateral Lunges 10x total
4 Rounds - 12 minutes

Conditioning - BWS 20x > KB Farmers Carry > 20x Push-ups > TRX Pulls 15x - 3 Rounds non-stop - 12 minutes

Time to find a good appetite!! 🥜🍮🍣🍗🥩

76,2 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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