iamdanilee2019- Журнал, 11 июл 19

eh, steady. I accepted tuna from a co worker yesterday that was loaded with salt. as soon as it touches my lips I was nearly knocked over with the amount of sodium. I'm still dealing with saying no so I ate it anyway. it's amazing how the body tried to justify when it wants to do something. smh. 🤦 I chased it with water to flush it out. but I still see this as a win because, I'm NOTICING. every week I'm getting back to actually identifying the things I shouldn't consume. my tastes are going back to telling me "watch out for that." I just have to listen. I even feel the differences in my body when I eat something that's not good for me. I still feel the sodium in my system, so I will continue to flush most of it out today.

66,1 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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550 ккал

Жир: 44,00г | Белк: 30,00г | Углев: 18,00г.   Ужин: Ready Pac Bistro Chicken Caesar Salad. Перекус/Другое: Planters Dry Roasted Peanuts. подробнее ...