gramma20- Журнал, 10 июл 19

Broke the 150 barrier! slow but steady. at the Cottage for the summer and difficult to access program because no WiFi. If I stand just so and wave my phone I can almost get a signal. I've had to be very creative to input my eating on the program. Thank god my sister, also on the program, is here too and she has been a real motivator.

67,8 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1119 ккал

Жир: 49,18г | Белк: 45,34г | Углев: 124,97г.   Завтрак: President's Choice Blue Menu Twice The Fruit Jam, Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Coffee. Обед: Primo Beef Barley Soup. Ужин: Dairy Queen Cheeseburger, Dairy Queen Fries (Regular). Перекус/Другое: Red Velvet Cupcake, President's Choice Cooked Peeled Pacific White Shrimp, Ocean Spray Craisins, Cream Cheese, Western Family Whole Wheat Wrap, Egg Salad Sandwich. подробнее ...

1993 ккал

Упражнение: Fitbit - 24 часа. подробнее ...