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Same as yesterday.
I had a big salad for lunch, and noticed my protein was very poor on yesterdays charts. I add a scoop of chicken and a few pieces of ham that is not in my built in meal, so it probably did end up much higher. I need to log my dinner too. I tell you this FS is hardcore when I am at work (Strapped to a PC), when I am away, not so much, lol
Bike ride last night was very difficult for some reason, it was like I took a month off. It was also windy for the 1st time in a while, so that could be it. I used my new GPS (Garmin Edge) which has HRM & Cadence Sensor (Pedal RPM's). I learned a few things, and had a flat. I am excited to see the training data it provides. I can see my hills (Bridges) on my HRM, and I can see how much I stop pedaling and coast.
I also had my 1st flat on the front tire (after telling my friend this weekend "I never have flats up front"). Ironic!
Well, work bekons. Have a great day y'all!
Gratitude List:
Wife
kids
Kitty
Milk & Cereal
My flat changing abilities
gadgets
weight loss.
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96,7 кг
Потеряно до сих пор: 0,4 кг.
Еще предстоит сделать: 12,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1824 ккал
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Жир: 59,94г | Белк: 99,28г | Углев: 230,07г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Potato Wedges, Rotisserie Chicken, Side Salad, Dinner Rolls. Ужин: chicken spaghetti. Перекус/Другое: Chocolate Chip Cookies (48g). подробнее ...
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3156 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 7 часа и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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постоянный вес
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 Комментария
I struggled with my workout yesterday too... hopefully we can both have better results next time! Some days are just not great. Although your flat tire seems like it could've killed any good workout anyways!
09 янв 13 написано членом: Bkeller1023
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You're incredible - I was whiney Saturday when my 'low tire pressure' light dinged. You change tires and keep on cycling. You rock..... and roll!
09 янв 13 написано членом: FullaBella
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Thanks Guys, found out my problem today, my back tire was very low pressure, lol. So it was like pedaling in mud. Today was better, but very windy, so I only did a little bit, like 30 mins.
09 янв 13 написано членом: posterchild66
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Glad you figured that out. Too bad they don't have AAA for bike repairs!
09 янв 13 написано членом: Neptunebch
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Karma kicked you in the butt, JP! That's what you get for saying you never have front flats! Keep going dude!! Sounds to me like that was a total anomaly!
09 янв 13 написано членом: ZippyDani
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I'm with Zippi, JP. funny about the timing of your flat. How any tubes do you carry? CO2 or minipump? I don't know what you MTB guys do.
11 янв 13 написано членом: Helewis
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