iamdanilee2019- Журнал, 07 июл 19

hard dry fast yesterday. I expected more loss but I will take it. I wasn't hungry all day and for me that's wonderful. I still don't have an appetite. I will go as long as I can. in my daughters room I saw some funyuns and actually thought about eating one or two lol or ten but I didn't 🤣. it's just being greedy for me that got me where I am. it's only been "omg I have to eat or I'll die" a couple of times, but it's mostly just plain ol greedy. my mind is so clear and my thoughts are super focused. if nothing at all I truly appreciate the mental clarity. today was a train wreck. I was totally upset about the results of the 24 hr fast and I sabotaged. I broke it at 11am. I really am an emotional eater. I realized I didn't poop and that could be the reason I didn't see results. I actually felt more bloated this morning and that's when I got mad. oh well, I'll just pick myself up and try again next weekend.

66,6 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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966 ккал

Жир: 37,40г | Белк: 50,66г | Углев: 111,65г.   Завтрак: Ensure Ensure High Calcium - Homemade Vanilla, Great Value Thin Sliced Smoked Turkey Breast, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Soft Boiled Egg. Обед: Tuna Salad with Egg. Перекус/Другое: Stouffer's Animal Crackers, Great Value Dried Mission Figs, Clementines , Cuties Clementines. подробнее ...