carrot sticks- Журнал, 07 июл 19

Long time ago a professor once said "nothing can be perfect" hence giving me a 3.9 grade vs. 4.0 which is perfect. Know what shes right, if you achieved perfection there would no longer be anything to strive for considering this is going to be a life long change that will evolve as I move on, my goal weight is an objective not a final destination. I may get there, but that is not the end....you have to keep it off now...EVOLUTION

99,3 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1056 ккал

Жир: 44,91г | Белк: 55,27г | Углев: 111,07г.   Завтрак: Decaffeinated Coffee, Hiland Fat Free Skim Milk, Egg Salad, Pumpernickel Bagel. Обед: La Dolce Vita Almond Biscotti. Ужин: Clementines , Kraft 100% Grated Parmesan & Romano Cheese, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese, Great Value Small Pasta Shells, Zucchini, Kirkland Signature Raw Sea Scallops. Перекус/Другое: Wise Foods Lightly Salted Potato Chips, Popsicle Sugar Free Popsicles. подробнее ...