Debbie Cousins- Журнал, 07 июл 19

Only got to do 13 laps in the pool yesterday, because it started thundering and they shut it down. Snacked more than usual, but was still able to keep my calories under 1,800 (1,390) and keep my Net carbs under 30g. Have a blessed Lord's day, everyone!

81,9 кг Потеряно до сих пор: 35,6 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: 100%.

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1445 ккал

Жир: 115,33г | Белк: 73,41г | Углев: 44,01г.   Завтрак: Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin. Обед: Amport Foods Roasted & Salted Sunflower Seed Kernels, Homemade Buttermilk Ranch Dressing, Eggland's Best Hard Boiled Eggs, Pearls Large Black Olives, Great Value Deli Style Sliced Sharp Cheddar Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Ужин: Kroger CARBmaster Strawberry Yogurt, Pecans. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...