srossca- Журнал, 05 июл 19

Holiday food complete & even saved room for some Self Served Yogurt 🍦!! It is amazing 😉 how fast that “bowl” fills up!!

Gym was Vacant this morning.....4 people, as the fireworks were still exploding with a few sleep 😴 ins.

MAX Deadlift today & I reached my goal that was established prior to my ankle surgery. So 10 months later, I am back. It was not easy as it took two attempts.

Time to read a good book 📖 & a good cup of my favorite beverage!!

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2444 ккал

Жир: 105,07г | Белк: 166,52г | Углев: 215,84г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rosarita Refried Beans, Pork Loin (Tenderloin) . Ужин: Onions , Baked Sweetpotato (Peel Not Eaten), Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Johnsonville Polish Kielbasa. Перекус/Другое: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

749 ккал

Упражнение: Apple Health - 24 часа. подробнее ...