|
Didn't want to go to the pool yesterday, but I did it anyway and swam over 1/2 mile (16 laps). I've REALLY been wanting fruit! At the pool picnic yesterday, I saw several people eating watermelon, and I sure would have liked some! I was bored yesterday and wanted to eat more. Still managed to keep my Net Carbs under 30 and my RDI under 1,800, though. I don't know how long this great weight-loss trend will continue, but I'm thoroughly enjoying watching the scale go down every morning!
|
82,3 кг
Потеряно до сих пор: 35,2 кг.
Еще предстоит сделать: 14,3 кг.
Следовательность диеты: 100%.
|
|
1800 ккал
|
Жир: 139,54г | Белк: 83,98г | Углев: 55,25г.
Завтрак: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin, Grapes. Обед: Pearls Large Black Olives, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Russer Wunderbar Bologna, Provolone Cheese, Salami, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Amport Foods Roasted & Salted Sunflower Seed Kernels, Roma Tomatoes, Baby Spinach, Homemade Buttermilk Ranch Dressing. Ужин: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
|
|
2330 ккал
|
Упражнение:
Учеба - 1 час и 30 минуты, Приготовление Пищи - 15 минуты, Работа по Дому - 30 минуты, Работа во Дворе (в Саду) - 25 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 6,4 кг за Неделю
|
