Singingsnail- Журнал, 05 июл 19

What a week, enrichment week at work, Ofsted in, and the birth of my new nephew. It's been hectic to say the least. My new nephew is gorgeous and healthy, and that's all that matters. Losing weight this week is a bonus, routine has been very much interrupted and adapting to different meal times hasn't been easy, but it has been a great week.

93,7 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1026 ккал

Жир: 22,08г | Белк: 47,72г | Углев: 156,35г.   Завтрак: Kellogg's All-Bran, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Обед: Tesco Simple Side Salad, Aldi Chicken Breast with Hunters BBQ Sauce, Asda White Tortilla Wraps. Ужин: Belvita Breakfast Strawberry Soft Bake, Oatcakes, Danone Light & Free Blueberry Burst. Перекус/Другое: Bananas. подробнее ...